Health, relaxation and fitness

Keeping fit and healthy is something we all should do and we offer some great opportunities to do exactly that.

Bharathanatyam: Classical Indian dance classes

Bharathanatyam is one of India’s most ancient and revered classical dance forms, combining graceful movements, intricate footwork and expressive storytelling. More than just a dance, it’s a complete mind-body experience that builds strength, flexibility, and concentration while offering a profound connection to South Asian heritage and culture.

Perfect for students aged six and above, these classes offer expert and experienced instruction in traditional dance techniques, cultural education through movement and music, development of rhythm, coordination and memory skills, improved focus, discipline and physical fitness in a supportive, inclusive learning environment.

No prior dance experience needed – just bring your enthusiasm and willingness to learn. Starting on Monday afternoons in 2025.

For more information phone 0401 734 532 or email somi.somehsa@gmail.com or visit apsarasartsadelaide.com

Michael Cheesman: Breath

Breath classes build awareness of and connection to your breath. A myriad of benefits flow from there including improved management of stress and anxiety.

Thursday 6.45pm  (contact Michael for dates)

For more information phone 0400 366 228 or email info@breathdepth.com

Noela Maletz Counselling Services

Counselling and psychotherapy for depression, anxiety, grief and loss, relationship issues.

Monday to Friday, 9am - 5pm

Consulting hours by appointment

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton

Cost: concessions available

For more information contact Noela, phone 0431 865 815.

Rebalance with frequencies

Rebalance your body and mind with quantum technology including Rife, Scalar, Trivector, Electro-Acupuncture.

Trauma counselling also available.

Fridays by appointment only.

Cost: negotiable

For more information contact Heidi 0407 777 550 or email revitaliseme@yahoo.com