Tai Chi for over 65s

Tai Chi is an ancient Chinese martial art practiced as a graceful form of exercise. It involves movements performed in a slow, focused manner accompanied by deep breathing.

The benefits of Tai Chi include decreased stress, anxiety and depression; improved mood, energy and stamina, flexibility , balance and agility and improved muscle strength and definition.

Start your week off right in a relaxed outdoor setting. 

A My Aged Care ‘Social Support Group' referral is required to access these services.

Head to our Government Support and My Aged Care page for more information. 

We can assist you in applying for this referral and with contacting My Aged Care. 

Mondays 11.45am - 12.30pm

Heywood Park, Addiscombe Place, Unley Park

Cost: Level 1 - $9 per class

Level 2 - $12 per class

Bookings essential

For more information contact the Wellbeing Program on 8372 5191 or email wellbeingprogram@unley.sa.gov.au

When

Location

Heywood Park, Addiscombe Pl, Unley Park, 5061, View Map