Health and Wellness: Eating for your body

This workshop is all about how to cook foods to support a healthy body, to improve both fibre intake and hydration which assists overall digestion and improves skin tone, as well as supporting the immune system.

Presented by Kathryn Hill who has a doctorate in Education and has worked in the tertiary education sector for many years both overseas and here in Australia.

Friday 11 April 2025, 1.30 - 3.30pm

Goodwood Community Centre, 32-34 Rosa St, Goodwood

Cost: $10 per person, includes tastings

Recipes (gut health juice, all-fruit sorbet, raw crunch salad) will be made available to attendees after the workshop.

Limited places, bookings essential.

For more information phone 8372 5143 or email gcc@unley.sa.gov.au