Health, Relaxation & Fitness

Get fit and live healthy through a variety of classes and workshops.

Guided Meditation Class

Take a break, let go and enjoy the peace and calm of this heart centred, easy to follow Guided Meditation class in a comfortable seated room.

Class duration: 45-60 minutes

Cost: $12

For more information and times contact Angeline, phone 0411 139 029 or email pinkflamemeditations@gmail.com

Moving Health Feldenkrais

Premier methods for re-learning moving patterns and self-awareness; to restore comfort, choice, flow, coordination, ease, balance, agility as a path to health.

Wednesdays 1.30 - 5.30pm individual consults; 6 - 7pm class

Cost: varied. Class $20, concession $5 pay as you go

For more information contact Alastair 0419 814 317 or email alastair@movinghealth.com.au or visit movinghealth.com.au

Strength for life

In partnership with the Council of the Ageing (COTA), the Strength for Life Program (SFL) offers quality strength training programs to people over the age of 50. Participants receive a tailored exercise program designed to improve and increase muscle strength, endurance, and improve balance and cardiovascular health. Classes are also a great way to have fun and meet new people at the same time.

Mondays, Tuesdays and Thursdays.

Contact the Centre for available times.

Cost: one-off personal assessment fee of $45, then $8 per class. First class is complimentary. Pre-paid vouchers are available for 5 classes.

For more information contact the Centre, phone 8293 8166.

Studio Tango Adelaide

Studio Tango Adelaide aims to promote Argentine tango dance, music, and culture through regular classes, practicas and milongas (an organised event where people can listen to and dance tango), and in the process, foster new and lasting friendships.

Sundays 5 - 7pm

Cost: $15 class, $7 practica, first class free

For more information contact Mark 0403 905 110 or email studiotango.adelaide@gmail.com or visit facebook.com/studiotangoadelaide

The Walking Group

A social way to get fit. Walk to King William Road for a coffee, have a chat and enjoy the scenery along the way.

Meet on Canterbury Terrace at the Centre.

Thursdays departing at 9am sharp.