Buddies at Breakfast

Buddies at Breakfast is a group for men of over 65 years of age to meet and enjoy a cooked breakfast and companionship

Unley Park Sports Club, Northgate Street, Unley Park 

Tagged as: , Active, Health & wellbeing, Seniors, Social programs

Tai Chi for over 65s

Tai Chi is a martial art practiced for health benefits such as strength, balance and relaxation. Start your week off right in a relaxed outdoor setting.

Heywood Park, Addiscombe Pl, Unley Park 5061

Tagged as: , Health & wellbeing, Seniors, Social programs

Better Balance for over 65s

Thursday, 31 October 2024 | 11:00 AM to 12:45 PM

6 more dates

Come along to a group exercise class specifically designed with the intention of improving your balance.
An Accredited Exercise Scientist will guide you through a range of exercises targeted at preventing people from falls.
The class aims to improve your balance and confidence whilst building your strength and endurance all in a fun and social environment.

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 5061

Tagged as: , Health & wellbeing, Seniors, Social programs

The Jungle Body - Getlow/Konga

Wednesday, 30 October 2024 | 10:00 AM to 10:45 PM

6 more dates

A low impact dance based program that fuses cardio, boxing, weights and dance to music of the 50s, 60s, 70s, 80s and more.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors, Social programs, Sports

Painting with watercolours

Thursday, 31 October 2024 | 10:30 AM to 12:30 PM

6 more dates

Learn the art of painting with watercolours in a relaxed and friendly environment.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Art, music & craft, Seniors, Social programs

Better Balance for over 65s

Thursday, 31 October 2024 | 11:00 AM to 12:45 PM

6 more dates

Come along to a group exercise class specifically designed with the intention of improving your balance.
An Accredited Exercise Scientist will guide you through a range of exercises targeted at preventing people from falls.
The class aims to improve your balance and confidence whilst building your strength and endurance all in a fun and social environment.

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton 5061

Tagged as: , Health & wellbeing, Seniors, Social programs

Line dancers of South Australia

Thursday, 31 October 2024 | 12:45 PM to 01:45 PM

5 more dates

Low stress social dancing activity to varied styles of music.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Art, music & craft, Health & wellbeing, Seniors, Social programs, Sports

Strength for life - Thursdays

Thursday, 31 October 2024 | 01:00 PM to 02:00 PM

7 more dates

Promoting the health and wellbeing amongst people over 50 (and 40 for Aboriginal or Torres Strait Islanders)

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Active, Health & wellbeing, Seniors

Painting with watercolours

Thursday, 31 October 2024 | 01:00 PM to 03:00 PM

6 more dates

Learn the art of painting with watercolours in a relaxed and friendly environment.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Art, music & craft, Seniors, Social programs

Tai chi

Thursday, 31 October 2024 | 02:30 PM to 03:30 PM

6 more dates

For beginners, those with arthritic pain or for those wanting to improve balance and prevent falls.

Goodwood Community Centre, 32-34 Rosa Street, Goodwood 5034

Tagged as: , Active, Health & wellbeing

Venton's Stretch and flex

Friday, 01 November 2024 | 10:00 AM to 11:00 AM

6 more dates

Chair-based exercise class incorporating all over body stretches and light weights.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Active, Health & wellbeing, Seniors, Social programs, Sports

The Feldenkrais method - flexible mind, flexible body

Friday, 01 November 2024 | 10:00 AM to 11:00 AM

6 more dates

Like to improve your flexibility, balance, coordination, breathing and posture?

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5035

Tagged as: , Active, Health & wellbeing, Seniors, Sports

Drawing and Sketching - Friday 1

Friday, 01 November 2024 | 10:00 AM to 12:00 PM

6 more dates

A fun and relaxed drawing class for anyone who loves to draw.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Art, music & craft, Educational, Seniors, Social programs, Talks & workshops

Contemporary dance...for seniors

Friday, 01 November 2024 | 10:15 AM to 11:15 AM

6 more dates

A gentle, mostly chair-based dance class designed to accommodate the needs of older people with varying levels of mobility and balance.

Clarence Park Community Centre, 72-74 East Avenue, Black Forest 5034

Tagged as: , Active, Health & wellbeing, Seniors, Social programs, Sports

Drawing and Sketching - Friday 2

Friday, 01 November 2024 | 01:00 PM to 03:00 PM

6 more dates

A fun and relaxed drawing class for anyone who loves to draw.

Unley Community Centre, 18 Arthur Street, Unley 5061

Tagged as: , Art, music & craft, Educational, Seniors, Social programs, Talks & workshops