Health and Wellbeing - Gut Health: Rebecca Greco from Nourish

Next date: Monday, 19 August 2024 | 01:00 PM to 03:00 PM

I'm sure you have felt butterflies in your stomach at some point when you were nervous.

This is the brain-gut axis in action. Did you know that this connection is influenced by the food we eat, and this flows to our thoughts and feelings?

Recent research is providing insight into this new world in our gut, and we are now starting to understand that some foods and eating patterns can improve our mood and overall wellbeing. 

Monday 19 August 2024, 1pm

Unley Community Centre, 18 Arthur St, Unley SA

Cost: Free

Bookings essential, phone 8372 5128

These free workshops focus on health and wellbeing for the over fifties. From information and advice on health and nutrition, through to travelling and gardening tips and tricks; these information sessions provide valuable knowledge and inspiration.

Third Monday of each Month at 1pm (Feb - Nov)

When

Location

Unley Community Centre, 18 Arthur Street, Unley, 5061, View Map