Health and Wellness: Warming and nourishing winter cooking

Come along to see how you can make quick yet nourishing meals to keep you warm and well fed during colder months. This class will focus on quick ways to maintain healthy and nutritional eating without high levels of fats.

Presented by Kathryn Hill who has a doctorate in Education and has worked in the tertiary education sector for many years both overseas and here in Australia.

Friday 22 August 2025, 10am - 12noon

Goodwood Community Centre, 32-34 Rosa St, Goodwood

Cost: $10 per person, includes tastings Recipes (chilli with corn bread, hug in a mug chicken soup, semolina custard dessert pots) will made available to attendees after the workshop.

Limited places, bookings essential