Health and Wellness: Finding hope in the midst of depression 2

Health and Wellness Workshop - Finding hope in the midst of depression

This empowering workshop is designed for individuals struggling with depression. It offers a supportive environment to explore strategies for rediscovering hope.

Participants will learn practical techniques to manage symptoms, reframe negative thoughts, and build resilience. Through guided exercises and group discussions, attendees will create a personal toolkit for navigating tough times and fostering a more positive outlook.

Presented by Jeffery Tan, registered counsellor with CCAA.

Thursday 29 May 2025, 11.15am - 12.15pm {NB this is a repeat of the earlier session}

[Alternative session: Thursday 29 May 2025, 10am - 11am]