Health and Wellness: Finding hope in the midst of depression 1

Next date: Thursday, 29 May 2025 | 10:00 AM to 11:00 AM

Finding hope in the midst of depression

Health and Wellness Workshop - Finding hope in the midst of depression

This empowering workshop is designed for individuals struggling with depression. It offers a supportive environment to explore strategies for rediscovering hope.

Participants will learn practical techniques to manage symptoms, reframe negative thoughts, and build resilience. Through guided exercises and group discussions, attendees will create a personal toolkit for navigating tough times and fostering a more positive outlook.

Presented by Jeffery Tan, registered counsellor with CCAA.

Thursday 29 May 2025, 10am - 11am

[Alternative session: Thursday 29 May 2025, 11.15am -12.15pm]

Goodwood Community Centre, 32-34 Rosa St, Goodwood

Cost: Free, bookings essential - phone 8372 5143 or email gcc@unley.sa.gov.au

When

  • Thursday, 29 May 2025 | 10:00 AM - 11:00 AM

Location

Goodwood Community Centre, 32-34 Rosa Street, Goodwood, 5034, View Map

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Event Snapshot

Cost

Free

Contact

8372 5143
gcc@unley.sa.gov.au
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