Health and Wellness: Choosing what to eat to support your health goals

Next date: Friday, 23 August 2024 | 01:30 PM to 02:30 PM

Health and wellness seminar
Health and Wellness Seminar - Choosing what to eat to support your health goals
 
Nourish your body and delight your taste buds for a healthy, happy life!
Join us to learn:
  • What healthy eating looks like (no, it’s not all steamed vegetables)
  • How to select recipes based on dietary needs
  • Meal planning and shopping
 
About speaker Kathryn Hill:
I have a doctorate in Education and have worked in the tertiary education sector for many years both overseas and here in Australia. As someone with food allergies, what I eat is very important to avoid illness. I’m excited to share my knowledge of eating with food allergies and healthy cooking with people.

Friday 23 August 2024, 1.30pm-2.30pm

Goodwood Community Centre, 32-34 Rosa St, Goodwood

Cost: Free, bookings essential - phone 8372 5143 or email gcc@unley.sa.gov.au

New free monthly Health and Wellness seminars at Goodwood Community Centre to bring awareness and education for wellbeing.  

When

  • Friday, 23 August 2024 | 01:30 PM - 02:30 PM

Location

Goodwood Community Centre, 32-34 Rosa Street, Goodwood, 5034, View Map

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Event Snapshot

Cost

Free

Contact

8372 5143
gcc@unley.sa.gov.au
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