Healthy adult sleep - Health & Wellbeing workshop

Next date: Tuesday, 04 February 2025 | 02:00 PM to 03:30 PM

Clarence Park Community Centre sign

Presented by Mylee Zsech

Learn the secrets to restful nights with our Healthy Adult Sleep workshop run by Mylee Zsech of Little Big Dreams. Learn insights into common sleep challenges, important sleep hygiene practices and daytime habits that directly enhance your night-time rest. At the end of the workshop, you will have the opportunity to ask your own sleep questions.

Tuesday 4 February, 2 - 3.30pm
Clarence Park Community Centre, 72 - 74 East Avenue, Black Forest

Cost: $5, bookings essential, contact the Centre, phone 8293 8166.

 

Health & Wellbeing workshops

Join Mary Voulgarakis and special guests at these one-off workshops to encourage health and wellbeing. There will be more workshops announced, so look out for further information throughout the year.

 

When

  • Tuesday, 04 February 2025 | 02:00 PM - 03:30 PM

Location

Clarence Park Community Centre, 72-74 East Avenue, Black Forest, 5035, View Map

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